Connecting with your Guides

Try some of these exercises to boost your contact with your spirit guides.

1.  Try sitting quietly in a park, close your eyes and centre yourself.  Be aware of the world moving around you, then take a few monents before trying to 'sense' what is around you. It may be that you pick up on colours, but what do they relate to? try and 'feel' or 'listen' to your intuition/guides, are they flowers, litter on the ground or do the colours relate to the clothing of a person nearby? This will work best if a friend leads you (eyes closed or blindfolded) to a spot, then they can verify what you 'feel'.

2. Another thing to try, if you are alone is to ask yourself questions about things you are yet to do, or places you are yet to go. For example, if you are going out to meet a friend, ask yourself questions about what they will be wearing, or if visiting a building you have never been to before, ask yourself questions about what the building will be like - distinguishing features, colours etc.. You will know when your intuition/guides are at work as you will find the answers coming to you before you have finished asking the question!

3. When you are with a few friends, ask each person to choose a playing card, which they will each look at and hold in ther hands for a few minutes - but they can't reveal their cards to eachother. Collect the cards back from them without looking at them, then randomly hand them back out again. Still without looking at what cards you all have, go round the group and let each person say what they sense from their card about the person who originally held it. At the end each person reveals which card they originally picked and gives fedback on what was said about them.

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